Spring Allergies
April 19, 2026
The return of spring often brings light, warmth and renewal. But for many, this season also comes with uncomfortable symptoms: sneezing, runny nose, congestion, itching, irritated eyes or a feeling of stuffiness.
In Chinese medicine, seasonal allergies are not viewed solely as a reaction to an external element like pollen. They are also seen as a reflection of a deeper imbalance, linked to the way the body defends itself, adapts and maintains its inner harmony.
This approach therefore seeks to go beyond simply relieving visible symptoms. It looks at the person’s constitution, overall vitality, breathing, digestion and natural capacity to handle environmental challenges.
According to this view, the energy of the Lung plays a central role in the circulation of defensive energy. When weakened, the body can become more sensitive to allergens and the respiratory passages can more easily become congested. The energy of the Kidneys also participates in supporting this deep energy, while the energy of the Spleen, associated with the digestive system, contributes to the production of energy necessary for overall balance.
This is why traditional Chinese acupuncture offers a global and individualized approach. It aims to soothe discomforts while supporting the internal functions that contribute to the body’s balance. The goal is to help the body regain greater stability, fluidity and resilience throughout the season.
Diet can also play an important role. From this perspective, very cold, icy or excessively raw foods can sometimes weaken digestion and promote a form of internal dampness, often associated with a feeling of congestion. Conversely, warmer, simpler and more comforting foods can better support digestive balance and the body’s energy.
Each person experiences allergies differently. This is why care must be adapted to their reality, their symptoms and their constitution. Within an attentive and personalized care framework, acupuncture can offer valuable support for navigating the spring season with greater comfort and ease.
If allergies return year after year, it may be beneficial to adopt an approach that not only seeks to calm the symptoms, but also to support the body as a whole.